What Is Insomnia?

We've all had sleepless nights at some point in our lives, but for some people the endless wakeful hours at night lasts for weeks or even months. 1 in 14 people in South Africa, over the age of 15, experiences insomnia. Find out what insomnia is and what steps can be taken to prevent it and maybe cure it. 

Get your kit off! 5 Reasons Why You Should Sleep in the Nude.

If you don't already sleep naked, it may be time to give it a try. Some people believe that sleeping naked can improve health and wellness in a variety of ways. It could even make you wealthier!